StrongFit Barbados

04 maj
05 maj
Valley Fitness Zone, Dash Valley
4 maj, 2019 - 5 maj, 2019
St. George
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The Organizing Committee of the Barbados Powerlifting & Strength Association Inc., in association with Strongfit Barbados and Valley Fitness Gym, will be hosting StrongFit Barbados 2019.

StrongFit Barbados will be held on May 4 and 5, 2019 at the Grounds, Valley Fitness Gym, Valley, St. George, commencing at 4:00 p.m. on each day.

The event, which was previously held under the StrongFest banner, has been rebranded as StrongFit to identify the strongest and fittest male and female. Competitors from other Caribbean countries have been invited to participate. The main objective of the StrongFit Festival is to facilitate the development of males and females who are interested in actively participating in Regional and international powerlifting and cross fit competitions.


Schedule of Events

Day 1:   Saturday, May 4, 2019


  1. Bench Press
  2. Deadlift
  3. Squat


Day 2:   Sunday, May 5, 2019

Strength and Fitness

  1. Farmers’ Carry
  2. Kettle Throw (new discipline)
  3. Sandbag challenge (new discipline)
  4. Sleigh Pull (previously Sleigh Push)
  5. Tyre Flip
  6. Yoke Carry



Over $10,000 cash/prizes will be up for grabs over the two days.

Participants accumulating the most points from the strength and fitness activities will be adjudged the strongest and fittest persons in the male and female category, respectively. Cash prizes will be awarded to the 1st, 2nd and 3rd place competitors. The male and female participants accumulating the most points on Day 1 and Day 2 will receive prizes.



Points will be awarded as follows:

Place     Points

1st          12

2nd         10

3rd         8

4th         6

5th         4

6th         2 


Interested participants may upload the registration form via the Barbados Powerlifting and Strength Association’s Facebook page or request a copy from [email protected] or [email protected].