An authentic Bajan Experience includes Barbados’ Cuisine. Authentic, easy to prepare at home and rich in flavour. Barbados’ food is inspired by our multicultural heritage - As a former British colony, our delicacies have English and Irish influences, West African, East Indian and Taino. While many of our favourite dishes including Puddin’ n’ Souse and Cou cou & Flying Fish emerged from the resourcefulness of our people, others have developed over time to rise to the top of a Bajan list of top 10 favourite eats. Make sure you try them all on your next visit.